Tag: chronic illness
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6 Steps for Getting Out of a Panic Spiral
Anxiety can be a (chronic) pain. Here’s something you can do about it. Chronic pain and anxiety go hand in hand. And one of the most common chronic pain triggers is what I call “the panic spiral.” Maybe you know what I’m talking about. The panic spiral is like a traffic jam of anxiety triggers…
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How I Healed From Chronic Migraines
Have you ever cried into your pillow out of desperation when yet another migraine snuck up on you and ruined your day? I have. If you have too, I can truly empathize. As a psychotherapist and coach who helps people heal from chronic pain, I draw on teachings from books and courses by experts in…
From Chronic Pain to Passion 