Category: Self-blame: dissolving it
Chronic Pain Is Not Your Fault. Read That Again.
Chronic pain is no fun, needless to say. But you know what makes it even worse? The self-blame that we so often heap on ourselves when we’re experiencing symptoms. So I want to take a moment to remind you of this simple truth: Symptoms are not the result of a moral, spiritual or personal failing.…
The Real Reason It’s Taking So Long To Heal From Chronic Symptoms
(Spoiler: There’s nothing wrong with your healing process!) Most of the time, when people turn to mind-body healing for chronic pain and other symptoms, they arrive there as a last resort after having already tried everything that Western medicine has to offer. When they turn to mind-body healing, they usually start with things like the…
Chronic Pain Is Not Your Fault
Tips from a chronic pain recovery therapist You have the power to free yourself from suffering. And… that does NOT mean you are the cause of your own suffering!Most suffering (like chronic pain, anxiety or depression) starts with a wound. And wounds are an unavoidable part of life.Common types of wounds include:🔹injuries (both physical and…