Category: Practical Exercises
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4 Steps to Pain-Free Communication in Relationships
Make talking to your partner a painless experience by identifying and working through your feelings. Have you ever noticed a chronic pain syndrome flaring up right in the middle of a big fight with your partner? Or while stewing in silent resentment about something they did? If so, you’re not alone. Not only have I heard this…
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6 Steps for Getting Out of a Panic Spiral
Anxiety can be a (chronic) pain. Here’s something you can do about it. Chronic pain and anxiety go hand in hand. And one of the most common chronic pain triggers is what I call “the panic spiral.” Maybe you know what I’m talking about. The panic spiral is like a traffic jam of anxiety triggers…
From Chronic Pain to Passion 